{"id":1653,"date":"2025-08-14T15:14:05","date_gmt":"2025-08-14T13:14:05","guid":{"rendered":"https:\/\/soniasolapsicologa.es\/preguntes-frequents\/"},"modified":"2026-01-12T14:59:36","modified_gmt":"2026-01-12T13:59:36","slug":"preguntes-frequents","status":"publish","type":"page","link":"https:\/\/soniasolapsicologa.es\/ca\/preguntes-frequents\/","title":{"rendered":"Preguntes freq\u00fcents"},"content":{"rendered":"\t\t
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Preguntes freq\u00fcents<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Resuelve tus dudas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aqu\u00ed trobar\u00e0s informaci\u00f3 pr\u00e0ctica sobre com treballo, com s\u00f3n les sessions en l\u00ednia, els m\u00e8todes de pagament, les cancel\u00b7lacions i altres aspectes importants perqu\u00e8 et sentis segur i acompanyat des del primer moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCom puc saber si necessito anar a ter\u00e0pia?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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No cal estar en una crisi profunda per anar a ter\u00e0pia. Si et sents estancat, si alguna cosa et fa mal o si no pots fer front a certes emocions, situacions o decisions pel teu compte, aix\u00f2 \u00e9s motiu suficient per buscar ajuda.
La ter\u00e0pia tamb\u00e9 \u00e9s un espai per a l'autocura i l'autodescobriment.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tQu\u00e8 passa a la primera sessi\u00f3?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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En la primera sessi\u00f3, t'escoltar\u00e9 amb calma, sense judicis. Em dir\u00e0s qu\u00e8 et porta aqu\u00ed, i avaluarem si aquest espai et pot ajudar.
No cal que vinguis amb tot clar: pots venir simplement amb un sentiment, una pregunta o el desig de cuidar-te.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tQuin enfocament utilitzes?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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Treballo des d'un enfocament integratiu, amb una perspectiva de g\u00e8nere, relacional i social. Aix\u00f2 significa que adapto la ter\u00e0pia a cada persona, combinant eines cl\u00edniques amb un enfocament que t\u00e9 en compte les relacions, el cos, el context social i la viol\u00e8ncia estructural que pot afectar-nos a tots.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tQuant de temps dura el proc\u00e9s terap\u00e8utic?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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No hi ha una durada fixa. Algunes persones v\u00e9nen per un temps curt i d'altres necessiten un proc\u00e9s m\u00e9s llarg. Ho constru\u00efm junts, segons el que necessites i com et sents. Sempre pots decidir aturar o finalitzar el proc\u00e9s quan ho consideris necessari.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tAmb quina freq\u00fc\u00e8ncia s\u00f3n les sessions?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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Acordarem la freq\u00fc\u00e8ncia junts, segons les necessitats de cada cas particular i la teva situaci\u00f3 personal. Idealment, haur\u00edem de comen\u00e7ar amb sessions setmanals perqu\u00e8 ens puguem con\u00e8ixer i jo pugui obtenir una visi\u00f3 completa de com construeixes el teu m\u00f3n i quina \u00e9s la teva hist\u00f2ria personal. Despr\u00e9s podem espaiar les consultes i afegir m\u00e9s tasques de treball personal entre sessions.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tI si mai no he anat a ter\u00e0pia?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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No passa res. Molta gent arriba per primera vegada sense saber realment com funciona. No cal que s\u00e0pigues qu\u00e8 dir o fer-ho 'b\u00e9', estar\u00e9 amb tu a cada pas del cam\u00ed. Aquest \u00e9s un espai on pots parlar lliurement i rebre suport sense judicis ni exig\u00e8ncies.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tNom\u00e9s serveu dones o persones LGBTQ+?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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Tot i que tinc formaci\u00f3 especialitzada en feminisme, viol\u00e8ncia de g\u00e8nere i diversitat, treballo amb persones de totes les identitats, orientacions i situacions vitals.
Tothom qui busqui un espai segur, professional i sense judicis \u00e9s benvingut.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tLes sessions s\u00f3n sempre en l\u00ednia?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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S\u00ed. Treballo exclusivament en l\u00ednia perqu\u00e8 permet una major accessibilitat, comoditat i continu\u00eftat, all\u00e0 on siguis. Utilitzo plataformes segures i t'ajudar\u00e9 a garantir que l'espai virtual tamb\u00e9 sigui un entorn segur i privat.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tQu\u00e8 passa si no ens connectem?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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\u00c9s important que et sentis c\u00f2mode amb la persona que t'acompanya. Si, despr\u00e9s de les primeres sessions, sents que no s\u00f3c el professional adequat per a tu, podem parlar-ne obertament i amb respecte. No et retindr\u00e9 ni et jutjar\u00e9. El benestar i la consist\u00e8ncia del proc\u00e9s s\u00f3n primordials.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tQu\u00e8 necessito per a les sessions en l\u00ednia?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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Per a les sessions en l\u00ednia, necessitar\u00e0s<\/span><\/p>\n\n

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    Un dispositiu amb una bona connexi\u00f3 a Internet, c\u00e0mera i micr\u00f2fon.<\/span><\/p>\n<\/li>\n \t

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    Una habitaci\u00f3, un sal\u00f3 o un espai on et sentis segur per parlar.<\/span><\/p>\n<\/li>\n \t

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    50-55 minuts disponibles per a tu.<\/span><\/p>\n<\/li>\n \t

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    Connecta't al vincle de Google Meet a trav\u00e9s del qual realitzarem la sessi\u00f3 de psicologia en l\u00ednia. <\/span><\/p>\n<\/li>\n<\/ul><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Preguntes freq\u00fcents Resuelve tus dudas Aqu\u00ed trobar\u00e0s informaci\u00f3 pr\u00e0ctica sobre com treballo, com s\u00f3n les sessions en l\u00ednia, els m\u00e8todes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1653","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/pages\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/comments?post=1653"}],"version-history":[{"count":1,"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/pages\/1653\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/pages\/1653\/revisions\/1654"}],"wp:attachment":[{"href":"https:\/\/soniasolapsicologa.es\/ca\/wp-json\/wp\/v2\/media?parent=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}