Services
This is your safe, professional and judgment-free space.
Sometimes people may feel overwhelmed, confused, or disconnected from their own identity. At other times, it is relationships, decisions, or major life changes that cause distress.
If you are here, you may be looking for a space to understand yourself, take care of yourself, and make decisions from a clearer and more grounded place.
Individual Therapy
Online individual therapy sessions, where what matters most is you, your story, and what you need at this moment. A safe space to explore emotions, gain clarity, and care for yourself at the root.
60 €/session
Couples Therapy
Online sessions to care for your relationship, improve communication, and work through conflicts with listening and mutual respect.
80 €/session
Sex Therapy
Online support to explore desire, pleasure, and sexuality without judgment or taboos.
60 €/session
About me
I’m Sònia Sola, a licensed health psychologist.
My name is Sònia Sola. I am a licensed health psychologist, specialized in sex therapy, couples therapy, gender-based violence, care for LGBTQ+ individuals, emotional dependency, and self-esteem from a feminist and gender perspective. I invite you into a safe and confidential space where you can explore and understand your difficulties with calm and trust.
Therapy is a supportive process that helps you navigate moments of crisis and distress, deepen self-knowledge, and facilitate the change you want in order to reach your personal development and well-being goals, using tools and your own resources and strengths as the foundation for transformation.
This space is born from my experience as a psychologist and from an ethical, sensitive perspective on the context in which we live. A perspective that understands well-being not as an individual goal, but as something built between the personal and the social, between what we feel, what we live, and what shapes us.
How I work
Integrative therapeutic approach
I work from a broad and holistic view of the human being, understanding that each person is unique and that their therapeutic process must be adapted to their specific circumstances and needs. For this reason, I use a flexible combination of techniques and tools from different psychological approaches, always seeking the option that best fits you.
My theoretical foundation is mainly based on psychodynamic and relational models, which value the importance of emotions, past experiences, and relationships in personal development. However, when the situation requires it, I incorporate practical and focused strategies, such as those from cognitive-behavioral therapy and mindfulness, to support the process of change and well-being.
This integrative approach allows me to support you with professionalism and sensitivity, offering a space where you can grow and transform through your own strengths.
For this reason, I offer online therapeutic support grounded in care, attentive listening, and ethical commitment. I work with young people and adults of different identities and orientations, adapting therapy to each person’s real needs. Sessions can be held in Catalan, Spanish, or English.
My goal is to offer you a safe space where you can access tools, understanding, and support throughout your process.
Why is a gender perspective important in therapy?
In the therapeutic setting, working with a gender perspective means supporting without reinforcing inequalities, without pathologizing what is structural, and without overlooking the social contexts that deeply shape emotional life. It means:
Because not everyone starts from the same place. And recognizing that is a way of caring better.
Testimonials
